COMMUNITY DANCE FITNESS CLASSES IN CORFE MULLEN, DORSET
07887 702113
Veraflow is a dance-based stretch class with mindfulness that leaves you feeling like you've had a full-body massage. VeraFlow instructors are qualified dance and fitness professionals who are passionate about offering a holistic and highly effective approach to working out.
VeraFlow is choreographed to music that will move you. You'll hear a mix of different music styles during a VeraFlow class all specially selected to take you on a journey. And if you used to dance, VeraFlow will take you back and give you those butterfly feelings again!
It has huge physical benefits and is good for the soul. It is a great way to open up the joints, find increased mobility and pliability in the muscles preparing them for stretching.
Monday 10.30am
Corfe Mullen Royal British Legion
Tuesday 7.45pm
Henbury View First School
Saturday 9.15am
Henbury View First School
Veraflow is a dance-based stretch class with mindfulness that leaves you feeling like you've had a full-body massage. VeraFlow instructors are qualified dance and fitness professionals who are passionate about offering a holistic and highly effective approach to working out.
VeraFlow is choreographed to music that will move you. You'll hear a mix of different music styles during a VeraFlow class all specially selected to take you on a journey. And if you used to dance, VeraFlow will take you back and give you those butterfly feelings again!
It has huge physical benefits and is good for the soul. It is a great way to open up the joints, find increased mobility and pliability in the muscles preparing them for stretching.
Monday 10.30am
Corfe Mullen Royal British Legion
Tuesday 7.45pm
Henbury View First School
Saturday 9.15am
Henbury View First School
Veraflow is a dance-based stretch class with mindfulness that leaves you feeling like you've had a full-body massage. VeraFlow instructors are qualified dance and fitness professionals who are passionate about offering a holistic and highly effective approach to working out.
VeraFlow is choreographed to music that will move you. You'll hear a mix of different music styles during a VeraFlow class all specially selected to take you on a journey. And if you used to dance, VeraFlow will take you back and give you those butterfly feelings again!
It has huge physical benefits and is good for the soul. It is a great way to open up the joints, find increased mobility and pliability in the muscles preparing them for stretching.
Monday 10.30am
Corfe Mullen Royal British Legion
Tuesday 7.45pm
Henbury View First School
Saturday 9.15am
Henbury View First School
Any enquiries please contact Sam Davis:
samdaviszumba@hotmail.co.uk
07887 702113